WOD

022415 “T-minus 4”

By February 23, 2015 No Comments

WOD:

100 DU
then
21-15-9
Deadlift (185/135, 135/95, 95/65)
Row (calories)
then
50 Burpees

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.