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Happy Birthday Rick!
4 minute AMRAP of:
5 Shoulder to overhead (165/115, 135/95, 95/65)
10 Burpee box over (20″)
15 Wallball (20/14#)
20 KB Swing (53/35#)
250m Row
Rest 3 minutes
5 minute AMRAP of:
5 Shoulder to overhead
10 Burpee box over
15 Wallball
20 KB Swing
250m Row
Rest 3 minutes
Once through for time:
5 Shoulder to overhead
10 Burpee box over
15 Wallball
20 KB Swing
250m Row
