CrossFit Games 18.1!!
Planning to come in tomorrow but didn’t sign up for a heat? Heat sign-ups are nearly full, so please send us an email info (_ at _) crossfitmva.com!
Complete as many rounds as possible in 20 minutes of:
- 8 toes-to-bars
- 10 dumbbell hang clean to overhead (50/35#)
- 14 / 12-cal. row
Scaled
- 8 knee-raises,
- 10 dumbbell hang clean to overhead (35#/20#)
- 14/12 cal.row
Masters 55+: Men use 35-lb. dumbbell Women use 20-lb. dumbbell
Scaled Masters 55+:
- 8 situps
- 10 dumbbell hang clean to overhead (20#/10#)
- 14/12 cal row
