Thursday, February 24
WOD
Warm-up:
15/10 Calorie bike
4 Inchworm
6 Spiderman lunge
20 Mountain climber
10 Bootstrapper
10 Reverse lunge
15 Penguin jump
10 Tuck-up
15/10 Calorie bike
15 DU/30 SU
WOD:4-5 Rounds for time of:
25/20 Calorie Air bike
50 DU/100 SU
30 Abmat sit-up
*20 minute cap.
Mobility:
:45 Low dragon
:45 Couch stretch
