WOD

022424

By February 23, 2024 No Comments
Saturday, February 24

WOD

WOD:
A) Tempo Front Squat
2 second down and 2 second in the bottom.
*14 minutes to build to a heavy single.

B) 3 RFT of:
21 Thruster (95/65#)
400m Run
*14 minute cap.

Mobility:
1:00 Twisted cross
1:00 Saddle
1:00 Lizard

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