Saturday, February 24
WOD
WOD:
A) Tempo Front Squat
2 second down and 2 second in the bottom.
*14 minutes to build to a heavy single.
B) 3 RFT of:
21 Thruster (95/65#)
400m Run
*14 minute cap.
Mobility:
1:00 Twisted cross
1:00 Saddle
1:00 Lizard
