Pre-WOD:
2 Rounds
1 minute AMRAP Wallball (20/14)
1 minute AMRAP T2B
1 minute AMRAP Wall walk-up
WOD:
5 Rounds for time
5 Hang Power Cleans
3 Front Squat
2 Lunge (1 Right, 1 Left)
1 Rope Climb
Suggested levels (135/95, 105/70, 75/50)
Pre-WOD:
2 Rounds
1 minute AMRAP Wallball (20/14)
1 minute AMRAP T2B
1 minute AMRAP Wall walk-up
WOD:
5 Rounds for time
5 Hang Power Cleans
3 Front Squat
2 Lunge (1 Right, 1 Left)
1 Rope Climb
Suggested levels (135/95, 105/70, 75/50)
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