WOD

022517

By February 25, 2017 No Comments

A) Front squat
10 minutes to build to a heavy triple
Compare to 010717

B) 3 Rounds for time of:
400m Run
21 Wallball (20/14#)
12 Pullup

Mobility:
2 min couch stretch each side
4 min straddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.