A) Front squat
10 minutes to build to a heavy triple
Compare to 010717
B) 3 Rounds for time of:
400m Run
21 Wallball (20/14#)
12 Pullup
Mobility:
2 min couch stretch each side
4 min straddle

A) Front squat
10 minutes to build to a heavy triple
Compare to 010717
B) 3 Rounds for time of:
400m Run
21 Wallball (20/14#)
12 Pullup
Mobility:
2 min couch stretch each side
4 min straddle
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