Monday, February 24
WOD
Every 4 minutes for 28 minutes (7 sets):
150m run
5-12 Pull-up (Ring Row)
6 Deadlift (185/135#)
150m run
Mobility:
1:00 Lying knee twist
1:00 Thread the needle

Every 4 minutes for 28 minutes (7 sets):
150m run
5-12 Pull-up (Ring Row)
6 Deadlift (185/135#)
150m run
Mobility:
1:00 Lying knee twist
1:00 Thread the needle
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