Thursday, February 25
WOD
Warm-up:
10 Leg Swings
8 Bootstrapper
6 Scales
4 Bodyweight MM (Pushup, Shoulder tap L/R, jump up w/ arms overhead)
2 Deep Squat domplex
2 V-up Complex
4 Spiderman lunge
6 Renegade row
8 Air squat w/ feet together
10 Up/downs
WOD/Home WOD:
In 10 minutes ladder as high as possible
1-2-3-4-5…DB ManMaker (35/25#)
1-2-3-4-5…Roll to Candlestick
1-2-3-4-5…V-up Complex
At 10 minutes ladder back down.
*23 minute time cap.
Mobility:
1:00 Half frog
1:00 Saddle w/ hands in reverse prayer (behind back)
