Friday, February 25
WOD
Warm-up:
P1
1:00 Row @ 60%
P2
:30 Bootstrapper
:30 Up/Down Dog
*switch*
P1
1:00 Row @ 75%
P2
:30 Air Squat
:30 Up/Down
*switch*
P1
8 WB
P2
4 Burpee
*switch*
Partner WOD!
20 minute AMRAP of:
400m Row
300′ Farmer Carry (70/53)
20 Wallball (20/14)
10 Burpee
* One partner working at a time
Mobility:
5:00 Foam Roll
