WOD

022523

By February 24, 2023 No Comments
Saturday, February 25

WOD

Happy Birthday, Megan Policicchio!

Warm-Up:
10 Leg Swing
5 Up/Down Dog
10 Air Squat
5 Burpee to Pull-up Bar
10 Speed Skater
5 Empty Bar Thruster
10 Kip Swing
5 Pull-Up
*Warm-Up to opening Thruster weight*
then
5 Burpee Pull-Up
12 Shuttle Run

WOD:
“Open 23.2”
(This WOD is modified to fit the gym)
15 Min AMRAP:
5 Burpee Pull-Up
12 Shuttle Run
10 Burpee Pull-Up
12 Shuttle Run
15 Burpee Pull-Up
12 Shuttle Run
20 Burpee Pull-Up
12 Shuttle Run
25 Burpee Pull-Up
12 Shuttle Run
30 Burpee Pull-Up
12 Shuttle Run
Immediately into…
5 Min to Find 1RM Thruster

Mobility:
200m Recovery Walk

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