022615 “T-minus 1”

By February 26, 2015 No Comments

Happy Birthday Autumn & Bridget!

Open WOD 15.1 will be announced at 8pm live on games.crossfit.com!

20 minute AMRAP of:
10 Push-ups
15 Slamball
20 Abmat
200m Row

Open athletes, consider taking a rest day and coming to April’s Restorative Stretch at 7:30pm, or using today as an active recovery day and working out at no more than 70% intensity.

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