Happy Birthday Autumn & Bridget!
Open WOD 15.1 will be announced at 8pm live on games.crossfit.com!
WOD:
20 minute AMRAP of:
10 Push-ups
15 Slamball
20 Abmat
200m Row
Open athletes, consider taking a rest day and coming to April’s Restorative Stretch at 7:30pm, or using today as an active recovery day and working out at no more than 70% intensity.
