A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Back Squat (2-3 sec pause at bottom)
Spend 4 minutes warming up to starting load. Increase load for sets 1-3, then maintain same load for sets 4 & 5.
B) 5-6 RFT of:
8/6 AB Cals
8 KB Swings (70/53#)
8 DB Box step-overs (35/25#)
10 minute cap.
Mobility:
1:30 Frog pose
1:00 Elevated Pigeon on a box
