WOD

022620

By February 25, 2020 No Comments
Wednesday, February 26

WOD

A) Every :90 for 6 minutes (4 sets)
1 Tempo Front Squat @2211 building
Every :90 for 6 minutes (4 sets)
1 Tempo Front Squat @2211 across

B) For time:
300m/250f Meter Row
50 Air Squat
300m/250f Meter Row
40 Box Jump (24/20″)
300m/250f Meter Row
50 DU (75 SU)
300m/250f Meter Row
40 Wallball (20/14#)

Mobility:
1:00 Straddle (left, right, middle)

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