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A) EMOM x 10
Hang clean + jerk
Start at 50% and build each set.

B) EMOM x 12 (4 sets)
Min 1: 8-13 HSPU
Min 2: 10-20 Calorie row
Min 3: 8-17 T2B

Mobility:
1 minute lying knee twist each side
1 minute puppy dog
1 minute archer each side