A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Back Squat (2-3 sec pause at bottom)
Spend 4 minutes warming up to starting load. Increase load for sets 1-3, then maintain same load for sets 4 & 5.
B) Every 5 minutes for 15 minutes (3 sets):
15/10 AB Calories
50 DU (100 SU)
400m Run
Mobility:
2 minute calf mash (each side)
1 minute low dragon (each side)
