A) 5 Rounds of:
1:00 3-5 MU or 6-10 Ring Dip & 6-10 Pullup
Rest :30
1:00 5-10 HSPU (Seated DB press)
Rest :30
1:00 20-50 DU (40-80 SU)
Rest :30
* Choose a volume that allows you to focus on quality movement over speed.
Mobility:
1:00 Archer
1:00 Thoracic ext. pulses w/ foam roller
w/ foam roller on t-spine hold an upright on pu bar and lift and lower hips.
