Thursday, February 27
WOD
A) 5 rounds
:20 tuck up
:20 tuck hold
:20 knees to chest (single leg)
:40 rest
https://www.instagram.com/p/B6B2zmPA6fE/?igshid=130x5ezs7swxg
B) 14 minute AMReP:
Team Sled pull
In 3 person teams
P1 Sled pull 75′ (heavy)
P2 Holds plank
P3 Rests
Rotate after each sled pull. Score is total sled pulls completed as a team.
Mobility:
5:00 Foam Roll
