WOD

022720

By February 27, 2020 No Comments
Friday, February 28

WOD

A) Every 1:30 for 15 minutes (10 sets)
1 Push Press @93%

B) WODAPALOOZA “PUMP SESH TRIPLET” scaled
3 RFT of:
2(m)/1(f) Legless Rope Climbs (3/2 Regular rope climb or 3/2 Rope get up)
15 Bench Press (135/85#)
9 DB Thrusters (50/35#)
*10 minute time cap

Mobility:
1:00 Scap mash with single lax ball
1:00 Pec mash w/ lax ball

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