Friday, February 28
WOD
A) Every 1:30 for 15 minutes (10 sets)
1 Push Press @93%
B) WODAPALOOZA “PUMP SESH TRIPLET” scaled
3 RFT of:
2(m)/1(f) Legless Rope Climbs (3/2 Regular rope climb or 3/2 Rope get up)
15 Bench Press (135/85#)
9 DB Thrusters (50/35#)
*10 minute time cap
Mobility:
1:00 Scap mash with single lax ball
1:00 Pec mash w/ lax ball
