Saturday, February 27
WOD
Warm-up:
10 Leg swing
7 Bootstrapper
5 Air squat + Lunge/Lunge
30 High knees
20 Mountain climber
5 BB Front squat
6 Reverse lunge
30 Jumping jax
:30 Bottom squat hold
Partner WOD:
2 RFT
80 Pullup (scale to 40-60)
60 Front Squat
800m Run
40 Front Rack Lunge
Pick a level for Front squat & Lunge:
Rx 125/85, Scaled III 95/65, Scaled II 75/50, Scaled I 55/35
1 person working at a time except for the run.
*25 minute time cap. If the first round takes more than 12 minuted, scale the second round back to 70/50/600/30
Home WOD:
2 RFT
40 Pullup or 60 Renegade row
30 DB Front Squat
800m Run
20 Reverse lunge w/ DB held at sides
Mobility:
1:00 Straddle
1:00 Saddle
