Monday, February 27
WOD
Happy Birthday, Coleen Sullivan!
Warm-Up:
10 Leg swing
4 Inchworm
4 Spiderman lunge
30 Jumping jax
12 Fire hydrant
10 Superman
14 Single leg glute bridge
10 Narrow stance air squat
4 Deep squat complex
4 Step over
4 Box jump over
2-4 Pistols
WOD:
A) Pause Back squat (2-3 second pause)
3-3-3-3-3 Building
*14 minutes
B) 8 minute AMRAP:
2-4-6-8-10…Pistols (Scale to 1 1/4 narrow stance air squat)
10 Box jump over (24/20″)
Mobility:
1:30 Pigeon pose
