Tuesday, February 27
WOD
Warm-up:
10 Bootstrapper
10 Glute bridge
10 Hollow rock
10 Superman
16 Fire hydrant
7 Wallball
7 Tuck jump
WOD:
A) Box Squat (Box height should put you ~parallel at bottom of squat)
3-3-3-3-3
*Build over the course of 14 minutes. Compare to 013024.
B) 3 Rounds for max reps:
2 Minute Max Air Bike Calorie
2 Minute AMRAP:7 Wallball & 7 Box jump over (30/24″)
Mobility:
1:00 Pigeon
