Strength:
Every other minute for 10 minutes (5 sets)
3 Front Squats @80% of 1RM
WOD:
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
Burpees
20 DU after each set of Box Jumps & Burpees
Strength:
Every other minute for 10 minutes (5 sets)
3 Front Squats @80% of 1RM
WOD:
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
Burpees
20 DU after each set of Box Jumps & Burpees
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