022817

A) Back Squat
4-2-1-4-2-1
14 minutes including warm-up.

B) 10 minute AMRAP:
5 MU (10-15 Dips)
25 WB (20/14#)
15 Pullup

Mobility:
1:00 foam roll lats each side
2:00 double lax ball t-spine