A) 5 Rounds of:
1:00 3-5 MU or 6-10 Ring Dip & 6-10 Pullup
:15 Rest
1:00 5-10 HSPU (Seated press)
:15 Rest
* Choose a volume that allows you to focus on quality movement over speed.
B) For time:
1000m Row
Mobility:
1 minute sun salutations
1 minute puppy dog
1 min pigeon (each side)
