WOD

022819

By February 27, 2019 No Comments

2 RFT of:
200′ Bear Crawl (length of room down and back, scale to 100′)
150m Run x 2 (to sidewalk and back x 2)
30 OH plate lunge (45/25#)
150m Run x 2
25 Burpee to a plate (scale to 15)
150m Run x 2
20 V-up complex (scale to 15)
150m Run x 2


*25 minute cap.

Mobility:
2 minute seated or standing straddle
1 minute low dragon each side
1 minute saddle

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