By February 29, 2016 No Comments

Thank you to everyone for making the first Open WOD such a success!

A) Every 2 minutes for 10 minutes (5 sets)
5 Front Squat @ 70-75%

B) Every 3 minutes for 12 minutes (4 rounds)
5 Clean & Jerk (135/95, scale to ~55-60% or 1RM)
300m Run (Scale to 200m run)
Record times for each interval.

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