Saturday, February 29
WOD
A) Every :90 for 6 minutes (4 sets)
Hang clean + clean building
Every :90 for 6 minutes (4 sets)
Clean building
B) Partner WOD!
24 minute AMRAP of:
20 Hang power clean (155/105#, Scale to 60%)
30 Pull-up
40 Calorie row
*One partner working at a time.
Mobility: 1:30 Lizard
