A) Every minute for 4 minutes (4 sets)
Power Snatch
Every :90 for 6 minutes (4 sets)
Power Snatch + OHS
Every 2 minutes for 8 minutes (4 sets)
Snatch
B) EMOM x 9 (3 sets)
Minute 1: 10-15 T2B (hanging knee raise)
Minute 2: 35-50 DU (75-100 Singles)
MInute 3: 10-15 HSPU (30 Hand release push-ups)
