By March 1, 2017 No Comments

Happy Birthday Emilee!

A) February Challenge Retest!
4 minute AMRAP of:
DB Man-makers w/ OH lunge (AHAP)
Each MM=Push up/R arm row/L arm row/ Power clean/Push Press/ OH lunge R leg/OH lunge L leg

B) Every 4 minutes for 20 minutes (5 sets) of:
20/15 Cal Assault bike or 400/350m Row
30 DU (45-60 SU)
10 Push press (105/70, 85/55, 60/40)
Scale PP to ~50% of max.
Record times for each interval.

3 min pigeon each side

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