By February 28, 2018 No Comments

Open WOD 18.2 will be announced at 8pm! Stay tuned to the CF Games page!

Reminder: Restorative Stretch class at 7:30pm! Get bendy!

A) February Challenge Retest!
Max DB Thrusters in 2 minutes
(50/35, 35/25, 25/15)
Compare to 020618

B) 20 minute AMRAP of:
300m Run
20 V-ups (tuck ups)
15 Burpee box over (24/20″)

Mobility: 5 minute general foam roll

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