WOD

030119

By March 1, 2019 No Comments

Happy Birthday Emilee Stewart!

A) Bench Press 3-3-3-3-3
Building. 13 minutes including warm-up.

B) February Challenge
:90 max meter row
immediately followed by:
Partner 2k row
You can switch with your partner at anytime.

Mobility:
1:00 Twisted cross
1:00 Couch stretch

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