Tuesday, March 1
WOD
Warm-up:
3 Laps around gym
Bear crawl length of gym
5 Inchworm
20 Mountain climber
10 Superman
16 Single leg v-up
10 PVC passthrough
15 Penguin jump
8 Bootstrapper
4 Knee raise + T2B
8 Muscle clean
6 Hang power clean
5 Pullup
20 DU/35 SU
10 PVC Halo
WOD: Every 4 minutes for 20 minutes (5 sets)
12 T2B (Knee raise, scale reps to 6-8)
12 Hang Power Clean (Rx-115/80#, Scale I-95/65, Scale II- 75/50, Scale III- 55/35)
12 C2B pullup (Scale to COB or jumping and 6-8 Reps)
75 DU (Scale to 35-50 or 100-150 SU)
Mobility:
:45 Lying knee twist
:45 Archer
:45 Low dragon
