Wednesday, March 1
WOD
Warm-Up:
10 Bootstrapper
10/7 Air bike calorie
10 Top down deadlift
8 Muscle clean
10 Hollow rock
4 Spiderman lunge
10 Bird dog
2 Inchworm
Load bar with light load for 3 Power clean + 3 hang power clean
5 Burpee
WOD:
EMOM x 21 (7 sets)
Minute 1: 3 Power clean & 3 Hang clean (135/95 or ~60% of 1RM)
Minute 2: 2: 6-16 Calorie Air bike
Minute 3: Max Burpee
Mobility:
1:00 Lying knee twist
1:00 Frog
