WOD

030216

By March 2, 2016 No Comments

Happy Birthday Jeff Kelley!

A)
Partner WOD- As a team complete the following for time:
34-28-22-16-10
Row (calories)
Thruster (95/65#, scale as needed)

B)
EMOM x 5
3-5 MU or
4-8 Strict Pull-up

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