Happy Birthday Jeff Kelley!
A)
Partner WOD- As a team complete the following for time:
34-28-22-16-10
Row (calories)
Thruster (95/65#, scale as needed)
B)
EMOM x 5
3-5 MU or
4-8 Strict Pull-up

Happy Birthday Jeff Kelley!
A)
Partner WOD- As a team complete the following for time:
34-28-22-16-10
Row (calories)
Thruster (95/65#, scale as needed)
B)
EMOM x 5
3-5 MU or
4-8 Strict Pull-up
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