Happy Birthday Jeff Kelley!
Tune in Thursday at 8pm for Open Announcement 17.2!
https://games.crossfit.com/
For time:
800m Run
10 Burpee to a 6″ target
25 Air squat
600m Run
10 Burpee to a 6″ target
25 Abmat situp
400m Run
10 Burpee to a 6″ target
25 Air squat
200m Run
10 Burpee to a 6″ target
25 Abmat situp
If you are planning on performing 17.2 Friday, think about taking a rest day or skipping the first round (800m run, burpee, squat).
Mobility:
6 minute foam roll
