By March 2, 2018 No Comments

A) Strict press
10 minutes to build to a heavy set of 5

B) 3 Person Team WOD!
3-5 Rounds of:
P1) 150′ Sled Pull (keep these light and fast)
P2) Max Hip Touches (Use a band to scale or dead arm hang)
P3) Rest
Rotate as a team through the 3 stations until 3-5 rounds have been completed.

1:30 Couch stretch
2:00 Seated straddle

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