Monday, March 2
WOD
6-8 Rounds each for time of:
5 Deadlift (225/155#)
150m Run
5-10 T2B
25 DU (50 SU)
Rest :90
*28 minute cap.
Mobility:
1:00 Lying knee twist
1:00 Cat/cow
030220
6-8 Rounds each for time of:
5 Deadlift (225/155#)
150m Run
5-10 T2B
25 DU (50 SU)
Rest :90
*28 minute cap.
Mobility:
1:00 Lying knee twist
1:00 Cat/cow
© 2023 CrossFit MVA.