WOD

030223

By March 1, 2023 No Comments
Thursday, March 2

WOD

Happy Birthday, Jessica Lenderts & Mike Pierce!

Warm-Up:
P1 Row 250m
P2 Inchworm lunge
then switch
P1 Bear crawl 50′
P2 Hollow rock
then switch
P1 5 Up down dog
P2 Deep squat complex
then switch

WOD:
25 minute partner AMRAP:
1000m Row
80 Abmat sit-up
200′ Bear crawl (25′ increments)
One partner working at a time.

Mobility:
5:00 Foam Roll

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