WOD

030224

By March 1, 2024 No Comments
Saturday, March 2

WOD

Saturday classes at 8 & 8:40am! Check out the movement standards and scaling options for Open WOD 24.1 here. Secure a judge in advance if you are signed up for the CF Open through the Games site.

Open WOD 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Rx-50/35#
Scaled & Masters 55+-35/20#

*Time cap: 15 minutes

Mobility:
1:00 Lying knee twist
:30 Child’s pose
1:00 Puppy dog

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