Saturday, March 2
WOD
Saturday classes at 8 & 8:40am! Check out the movement standards and scaling options for Open WOD 24.1 here. Secure a judge in advance if you are signed up for the CF Open through the Games site.
Open WOD 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Rx-50/35#
Scaled & Masters 55+-35/20#
*Time cap: 15 minutes
Mobility:
1:00 Lying knee twist
:30 Child’s pose
1:00 Puppy dog
