WOD

030316

By March 2, 2016 No Comments

RX:
20-16-12-8-4
Burpee box over (20″)
20-20-20-20-20
V-up (tuck-up)
80-60-40-20-10
DU (2-for-1 singles)

Scaled:
18-14-10-6-2
Burpee box over (20″)
15-15-15-15-15
V-up (tuck-up)
50-40-30-20-10
DU (2-for-1 singles)

20 minute time cap
Spend extra time working on a goat.

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