By March 2, 2018 No Comments

Heat Sign Ups here — even if you are not in the Open, you must sign up for a heat as this helps us with ensuring everyone has the dumbbell weight they need!


1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

RX Men use 50-lb. dumbbells, Women use 35-lb dumbbells

Scaled Men use 35-lb dumbbels, Women use 20-lb dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

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