Heat Sign Ups here — even if you are not in the Open, you must sign up for a heat as this helps us with ensuring everyone has the dumbbell weight they need!
1-2-3-4-5-6-7-8-9-10 reps for time of:
RX Men use 50-lb. dumbbells, Women use 35-lb dumbbells
Scaled Men use 35-lb dumbbels, Women use 20-lb dumbbells
Time cap: 12 minutes to complete 18.2 AND 18.2a