WOD

030320

By March 2, 2020 No Comments
Tuesday, March 3

WOD

A) Every 1:45 for 8:45 (5 sets)
5 Push Press @76%

B) 10 minute AMRAP:
10/8 AB Calories
8 DB snatch + OH lunge L/R (50/35#)

Mobility:
1:00 Hands clasped behind back in saddle
1:00 Archer

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