Thursday, March 3
WOD
Warm-up:
5 Walk outs
4 Up down dog
6 Bootstrapper
8 Reverse lunge
10 Hollow rock
6 Spiderman lunge
8 Burpee
4 Inchworm
Partner WOD:
4-6 Rounds
150′ Bear crawl
32 Reverse lunge (Rx+ OH plate lunge)
50 Abmat sit-up
*22 minute cap
Mobility:
5 Minute Foam Roll
