Pre-WOD:
2 Rounds
:30 Double Unders
:30 Hollow Hold
:30 KB Swing
:30 Shoulder Taps (Handstand hold or Wall walk-ups)
WOD:
5 Rounds of:
15 Calorie Row
12 Burpees to a target 6″ above reach
10 Push Press (105/75, 85/60, 65/45)
No more than 55% of max from 123014.
