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A) 6 minutes to work up to a heavy 3 rep strict press

B) Once through for time:
20 Ring Dips (push-ups)
Row 200m
20 Push Press (105/75, 85/60, 65/45)
Row 200m
20 KB Swings (53/35#)
Row 200m
20 Wallball (20/14#)
Row 200m