By March 3, 2017 No Comments

Congratulations to Dan and Anna Coleman on the birth of their new daughter, Tessa!

A) Every 2 minutes for 14 minutes (7 sets)
Front Squat + Jerk

B) 18 minute AMRAP of:
15 Calorie AB/Row
10 HSPU (DB strict press)
30 DU (45-60 SU)
10 Medball Clean (20/14#)
15 Burpee

2 min couch stretch each side
4 min straddle

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