WOD

030419

By March 3, 2019 No Comments

A) EMOM x10
Power snatch + OHS
or
Power clean +FS
Build for first 5 sets.

B) For time:
4 Rounds of:
3 Thruster (95/65, 65/45)
5 Burpee to a target (6″ above reach)

3 Rounds of:
6 Thruster
8 Burpee to a target

2 Rounds of:
9 Thruster
11 Burpee to a target

* 14 minute cap

Mobility:
2 minutes pigeon

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