A) EMOM x10
Power snatch + OHS
or
Power clean +FS
Build for first 5 sets.
B) For time:
4 Rounds of:
3 Thruster (95/65, 65/45)
5 Burpee to a target (6″ above reach)
3 Rounds of:
6 Thruster
8 Burpee to a target
2 Rounds of:
9 Thruster
11 Burpee to a target
* 14 minute cap
Mobility:
2 minutes pigeon
