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A) Every 2 minutes for 12 minutes (6 sets) building:
2 Front squat w/ 2 second pause below parallel

B) February Challenge Retest
1 Minute Max Calorie row or ski-erg

then for quality
2 minute DB lateral step-overs (18″, Choose a weight that allows you to work continuously for 2 minutes, DB’s can be held on shoulders or at sides)
2 minute V-up complex
2 minute DB goblet squat cossack squat (come to standing between each rep)

Mobility:
1:30 (each side) 90/90 Hip stretch