Thursday, March 4
WOD
Warm-up:
3 Inchworm lunge
5 Reps of Medball Clean Progression
10 Bdywt Russian Twist
150m run
20 Mountain climber
5 Up/down dog + walk the dog
WOD/Home WOD:
24 minute AMRAP:
150m Medball Run (20/14#)
10 Medball Clean (Rx-squat clean, scale to power clean)
150m Medball Run
20 Medball Russian Twist
Rest :90 after each round
(Home WOD: Sub odd object run, DB clean, DB russian twist)
Mobility:
:45 Low dragon
:45 Pigeon
:45 Saddle
